You shouldn’t consume more than 400 mg of coffee per day as that may lead to stress, anxiety, and stomach upset. One of the most practical ways to keep awake during board exam preparation is to wash your face whenever feeling sleepy. Here are 25 protein-packed snacks to keep on hand at all times. Darkness triggers melatonin, a hormone that makes you feel sleepy. To boost your concentration and memory, you can change your study spot every day as well, but take care that none of those spots make you too comfortable to start feeling sleepy! Save it for your post-work celebration. If you wish to stay awake at night, then turn on all the lights in your room. This helps you to stay unsleeping at night. This is a big no-no. They should include lean proteins, fresh fruits, and vegetables to keep their mind and body happy. They lead to depression and anxiety. Drink plenty of water to stay hydrated. That’s all. It is recommended to take a nap 6-7 hours before you usually go to bed. The blue light will help you to be on alert mode. If you do, be very careful not to exceed the amounts to avoid suffering an upset stomach. So staying very hydrated will let your bladder serve as your personal sleep deterrent. One trick of staying up all night is turning the lights to be brighter. See more ideas about how to stay awake, night driving, awake. It helps you to focus on your study and work. They help to give some rest to your eyes and mind. Are you wondering how to stay up all night? Open the windows of the classroom so that a fresh breeze can help to stay active. It’s quite obvious that you’ll feel sleepy at work after a tiring night. It’s 10 p.m. and already you’re regretting your decision. This is a very important tip for all the people who work in quite environment or night-shift and students who have to study at night. You have to do something to balance your studies, work, and mental health. 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Drink tea (or other hot drinks). Also, make sure you don’t choose to study difficult topics late at night! Your mind stops working after drinking alcohol. It is recommended to take a nap 6-7 hours before you usually go to bed. Here are 17 tips to stop falling asleep during studies and keep yourself awake and focused for board exam preparations: Food which is high on fat can make you sleepy and lethargic. Talking to yourself may sound like crazy advice but it really works! You have to find out ways to make up for the lost sleep in the next few days. If you want to stay awake at night, it is best to take a nap during the day, if it is possible. Here are a few sleep tips and tricks that can be useful for you. Preferably sit on a desk and chair with your back straight. Junk foods make you fat, lethargic, and sleepy. Try an Ear Massage Avoid mixing coffee with alcohol. Keep your study area and sleeping area separate so that your brain can clearly differentiate between the two. Breaking larger projects into smaller tasks and working at them in short, scheduled bursts may allow you to be more productive. The biggest question that arises during board exams or competitive exams is how to stop falling asleep while studying. How To Stay Awake At Night? The main cause of feeling sleepy while studying is not getting enough sleep at night. , then have 2-3 cups of coffee at night. So, you need to reduce your consumption of junk foods and sugar. The sleepiest time of every 12-hour clock is four to five. Sustained concentration can … According to studies, moderate consumption of coffee helps to increase your analytical power and the capacity to complete various tasks. Exercise helps you stay fit and improves your mood. Lean proteins are great for energy as well try snacking on granola or some trail mix or chomp an energy bar full of nuts and seeds. Sleep during the day so that you feel refreshed and can focus on your work. How to stop falling asleep while studying: 17 tips to keep you awake for board exam preparation, 10 tips to study effectively before exams if you have a lot of syllabus left, Brain-boosting foods every student needs to eat to stay sharp, 9 tips to increase concentration power and turn your kid into a genius, How to manage mental health during exams: Top tips from a psychiatrist. Apart from taking power naps, another thing you can do if you are feeling sleepy while studying is getting up and moving around for a short while. Sleeping 7 to 8 hours every night is mandatory to keep in good health. If you do not like coffee, you can try energy drinks that contain caffeine, taurine, and ginseng. But avoid energy drinks. Paul Bradbury / OJO Images / Getty Images. So, you have to do various activities to stay alert at night. It helps to fight a few sleep hormones that your body releases every day. Taking a long afternoon nap is a tried and tested method for pulling an all-nighter. You should drink 2 litres of water a day. Stay Busy. Avoid daytime napping. Over the years, most of us have heard of top students boasting about their capacity to study long hours at a stretch or studying throughout the night with no sleep at all. It’ll help to prevent mental fatigue. Roam around your workspace. They find it very difficult to keep their eyes open in class. This will help to relax your eye muscles. Experts recommend looking away from the computer screen every 20 minutes. It hinders your decision making power, makes you impatient, creates massive mood swings, leads to short-term memory loss and mental fatigue. One 8-ounce cup of coffee has a little lesser than 100mg of caffeine; so even out total amount throughout the day. Bright lights help to remove darkness from your room and keep melatonin levels under control. We hope these tips help you stay awake while studying for your board exams, all the best! Staying wakeful at night is not easy. You can also brush your teeth while you're at it. Moreover, junk food is extremely bad for mental health. Ask your friend or a colleague to drop you off at work. Not many people know the health benefits of chewing gum. All they need is productive results. You don't need to hit the gym, but just need to get your blood flowing. Sometimes, they tend to overeat and increase their body mass index. Keep your body active to keep sleep at bay. Many of us learn how to stay awake while working a night shift but forget to brace ourselves for the end of that shift. If you want to stay awake at night, it is best to take a nap during the day, if it is possible. Use eye masks if you find it too tough to sleep during the day. Dehydration makes you fatigued and sleepy. Adjust your room temperature before working on any assignment. You can also roam around your room for a few minutes. There is no other way out. Go to the bathroom and the playground during breaks to discard sleepiness. It will leave you feeling awake and refreshed. Here are the 12 tips from experts that can help you stay unsleeping at night, study your lessons, finish your client’s projects, and be well-prepared for the next day. However, if you have no other option, then here’s how to stay awake while driving. In the next sections, you’ll understand how to stay wakeful at work, how to stay unsleeping in class, how to stay awake while driving, and how to prevent mental fatigue the next day. How To Stay Awake At Night While Doing Homework. Chewing gum is very bad for your teeth but if you absolutely have to, keep a packet with you and pop one in whenever you are feeling sleepy while studying. Allowing yourself to sleep in for an hour or two, may make it easier to stay up a little later in the evening. This is a very important tip for all the people who. Your brain will be completely drained out in the morning. Go to another room and read or … You may try to snap yourself awake by splashing cold water on your face or opening a window or making the room a bit cooler. A good way to stay awake without caffeine is to drink low or no calorie fluids, such as water or herbal tea. (adsbygoogle = window.adsbygoogle || []).push({}); Caffeine helps you stay alert and enhances your thinking power. It helps fight one of the natural... 3. It hinders your decision making power, makes you impatient, creates massive mood swings, leads to short-term memory loss and mental fatigue. However, nicotine will keep you awake and occupied. Have healthy snacks throughout the night, especially when you’re drinking coffee. Bringing a hamster into your home can mean your own sleep is interrupted if they are up all night or that you will have less time to interact with your hamster if … Do not oversleep or under-sleep and stick to a sleeping schedule so that your brain is prepared to start feeling sleepy at the same time each night. Close your eyes and slightly press on your lids, open them and focus on a blank wall for some time to keep your eyes from getting fatigued and stop feeling sleepy. You have to find out ways to make up for the lost sleep in the next few days. Reading aloud can keep you more engaged than reading in your mind which will help keep you from falling asleep while studying. The biggest problem is no one knows how much caffeine is in the energy drink, which can be fatal for your health. Try preparing notes or PowerPoint presentations on your laptop or computer. Take a power nap in the cab if possible. Doctors recommend people (students who study at night and adults who work night shifts) to have a balanced diet every day. If you’re a student, then ask your dad to drop you off at school. Get Up and Move Around to Feel Awake While this may not help you concentrate on your studies as opposed to relaxing study music, it is sure to wake you up from your stupor! It is easy to lose track of time and not drink enough water during board exams or competitive exams. Check out a YouTube video to know exactly how you can do this. Another reason you might be falling asleep while studying is because you are not drinking enough water. Napping can throw off your sleep cycle. For reprint rights: Syndications Today. However, there are times when you need to stay awake, especially when your exams are going on or when you’re working on a project with a sharp deadline. They help you to stay wakeful and keep your mind productive at work. Practice. You should pity them and give them short breaks. A walk is especially effective at increasing your alertness if you take one when the sun’s up. 2. Use bright lights to stay awake and focused while studying. Take A Nap During The Day. According to studies, moderate consumption of coffee helps to increase your analytical power and the capacity to complete various tasks. Other than alcohol, try to avoid having energy drinks at night as they contain a good amount of caffeine. If you have water problems in your bathroom or you don’t like to have a shower, then splash cold water on your face every hour. But as per a study, dehydration can literally shrink your brain! Sleeping 7 to 8 hours every night is mandatory to keep in good health and stop falling asleep while studying. It’s better if you don’t travel alone the next day. 3. Take A Nap During The Day. You have to do something to balance your studies, work, and mental health. They make you feel drowsy. If you know you're going to be up all night, then grab a nap in the afternoon. 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