After much toxicology and clinical studies, erythritol, like other sugar alcohols, has been found to be safe for consumption as a sugar substitute, even when consumed on a daily basis and in high amounts. Note that the numbers in parentheses (1, 2, etc.) Erythritol is a natural sugar alcohol, just like xylitol. Symptoms of poisoning develop rapidly in dogs after ingesting sugar alcohols, usually within 15–30 minutes of consumption. Quantity. It’s gained popularity in the U.S. more recently. Add to Compare. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Below are the major concerns with sugar alcohols including erythritol: The World Health Organization defines genetically modified organisms (GMOs) as “foods derived from organisms whose genetic material (DNA) has been modified in a way that does not occur naturally, e.g. It is rapidly absorbed in the small intestine, but poorly metabolized, and may not carry the same health benefits as other natural sweeteners — such as monk fruit or raw honey. Examples of such products include Zsweet and Swerve (which is non-GMO certified and sourced from France). Is Erythritol Safe? On the other hand, benefits associated with xylitol include improvements in blood sugar management, dental health and even immunity against certain infections. Both of these products are sugar alcohols (also called reduced-calorie sweeteners). Log in, This post may contain affiliate links from which I will earn a commission. It has 95% fewer calories than sugar, a low glycemic impact, and it doesn’t contribute to tooth decay. As of 1997, erythritol has the status of generally recognized as safe by the FDA. Sugar alcohols are carbohydrates that chemically have characteristics of both sugars and alcohols. When consumption is high (50 grams or more per day) then digestive upset, including gas, cramping, bloating, stomachaches and diarrhea become even more likely. In stock. If using erythritol, always make sure it is non-GMO. Although very rare, erythritol can cause an allergic skin reaction in some people, as demonstrated in a study published in 2000 in the Journal of Dermatology. There are zero calories and zero carbs in erythritol. Non-GMO Erythritol 16oz Bag. For those that don’t want their blood sugar increasing, they can consume this. Research typically shows that up to 0.45 grams of erythritol per pound of body weight is well-tolerated and safe for most people, but intake should not exceed that amount. The type that is added to food and beverages today is typically man-made from GMO cornstarch, resulting in an ultra-processed food — very far from a natural sweetening agent. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. 100% ALL NATURAL: Erythritol is delicious, gluten-free and kosher with no harmful additives, artificial chemicals or genetically modified ingredients. If you purchase a product that has erythritol, how do you know if it’s a GMO-free? If your kitchen is usually stocked with a variety of herbs and ... Oligosaccharides: The Prebiotics that Support the Heart & Gut, Is Allulose Safe to Consume? No spam here (ick!). There are some side effects and potential dangers to consider. For anyone concerned about GMOs in the foods that ferment to make erythritol (particularly corn), look for a non-GMO brand like Besti Erythritol. Because it’s seemingly less problematic than the controversial aspartame, it makes sense that more and more people now choose erythritol in hopes of decreasing the amount of added sugar and calories they consume. Natural sugar alternative., A great alternative to sugar!, Sugar-like texture. Diarrhea is a well-known common erythritol side effect, although less so than with xylitol. Are you getting enough probiotic-rich foods in your diet? Please contact The Ingredient House today to learn more about this ingredient. In fact, several major companies are utilizing a combination of the organic, non-GMO stevia with the organic, non-GMO erythritol for new innovative products for 2014. Even if it’s not GMO, it may also cause possible gastrointestinal distress and allergic reactions in certain individuals who may be sensitive to its effects. The question, if erythritol is the safe, go-to natural sweetener to replace Sugar remains but in case it’s derived from GMO cornstarch, then it’s not safe at all. Pros, Cons + How to Use, Top 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods), What Is Allspice? Is erythritol safe? Swerve Sweetener is made from erythritol, oligosaccharides and natural flavors. Erythritol is produced by a fermentation process. Add to Cart. Erythritol is safe for diabetics but may not be the best sugar substitute if one is looking for weight loss. Green stevia is said to be one of the best options if you can find it. Rated 5.00 out of 5 based on 2 customer ratings. There are other better sweetener alternatives: Potential Benefits & Risks of This Sweetener, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, Detox Your Liver: Try My 6-Step Liver Cleanse, The Benefits of Lemon Water: Detox Your Body & Skin, 13 Fermented Foods for a Healthy Gut and Overall Health, Apple Cider Vinegar Benefits and Uses (30! Product Name Qty; Erythritol - Non-GMO Powder - 10 kg (22 lbs) $74.00. Unfortunately, the gastrointestinal issues don’t necessarily stop at some rumbling in your stomach. But how healthy is erythritol really? This natural sweetener is 70% as sweet as table sugar without the calories. Recommended for use with keto, low-carb and gluten-free diets, erythritol can promote weight loss and weight maintenance. According to an IFIC health survey, 48% of consumers say they are eliminating certain foods and … However, the problem is that the grand majority of erythritol used in products today is man-made by taking glucose (most commonly from GMO cornstarch) and fermenting it with a yeast called Moniliella pollinis. Join our subscribers who get content directly to their inbox. “Sugar alcohols” have nothing to do with cocktails, since they don’t contain ethanol (aka alcohol) like alcoholic beverages. Anthony’s Erythritol is Gluten Free and Non-GMO, with no other additives. & detox juicing guide. Unlike other sugar alcohol and Erythritol is not likely to cause digestive discomfort. But to be clear, just because a sweetener doesn’t have calories and doesn’t appear to affect blood sugar, it does not mean that it’s necessarily good for your health. Related: Oligosaccharides: The Prebiotics that Support the Heart & Gut. Erythritol is good for dental health. This is an affiliate link, https://wholenewmom.com/recipes/easy-homemade-sauerkraut-recipe/, https://wholenewmom.com/health-concerns/pure-essential-oils-testing/, Pumpkin Snickerdoodles - gluten & dairy free w/ vegan & grain-free options, Gluten-free Chili Mac (dairy-free & keto option), Easy Baked Chicken Nuggets {gluten free with paleo option}. Thanks for subscribing! Erythritol is a strong antioxidant and does not raise blood sugar levels or … Check your inbox for your guide! The sourcing of organic and non-GMO erythritol was spurred by many of the over 300 global food and beverage manufacturers that currently use Pyure Brands stevia extracts. [3,4] It is approved by the FDA as GRAS (generally regarded as safe) and has a spotless safety record – including 30+ years as a natural sweetener in Japan. Are sugar alcohols bad for you? According to research studies, these may include improvements in cholesterol, blood pressure and even some types of cancer. The likelihood of diarrhea appears to be even more likely when erythritol is consumed along with fructose. Many people also choose it as their sweetener of choice because it won’t cause a blood sugar spike, which can be especially helpful for diabetics. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. As a sugar alcohol, erythritol is made from fermented glucose, usually sourced from corn. Erythritol Safety & History Given its natural origin and production methods, it’s no surprise studies show erythritol is safe and well-tolerated, even at high levels of consumption. The reason why it doesn’t provide calories or sugar to its consumer is because the body actually can’t break it down! Erythritol is a zero-calorie sweetener that is commonly man-made from genetically modified corn products. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. The sourcing of organic and non-GMO erythritol was spurred by many of the over 300 global food and beverage manufacturers that currently use Pyure Brands stevia extracts. Replacing sugar with erythritol while doing keto can help keep your carbs in check and aid in you staying in ketosis. Even small amounts of sugar alcohols can cause hypoglycemia (low blood sugar), seizures, liver failure or even death in dogs. For example, when used in large amounts, erythritol consumption can potentially cause negative reactions like nausea and stomach upset. The main difference between Erythritol and other artificial sweeteners is the fact that it is a sugar alcohol, which implies that it doesn’t break in your dog’s body to create insulin spikes. Because erythritol is not hygroscopic (does not absorb moisture from the air), it’s popular in certain baked products because it doesn’t dry them out. Learn more in our. Potential Benefits & Risks of This Sweetener. ZERO GLYCEMIC RESPONSE: Erythritol is safe for diabetics and can help manage blood sugar levels. Despite long-term feeding of high amounts of erythritol, … through the introduction of a gene from a different organism.”. But that’s where the similarities stop. Our product is Non-GMO and is manufactured in a state-of-the-art manufacturing facility. Research has gone on to show that Erythritol can make the gut to release some hormones, thereby reducing how the stomach empties out. It is found naturally in some fruits and vegetables and has a similar taste, texture and volume as sugar. Some studies show that erythritol could influence the release of certain hormones in the gut and even slow the emptying of the stomach. And Why Does Everyone Seem to Have It? Is stevia and erythritol the same thing? Potential benefits include help managing blood sugar and weight, supporting dental health and providing antioxidant effects. One drawback to using xylitol is that it can cause diarrhea in some people, especially when used in large amounts. Thanks for subscribing! No, and some health experts have stated that they personally prefer stevia leaf extract because it doesn’t spike blood sugar and is associated with some health benefits. Erythritol has a glycemic index of zero, which means it won’t spike your blood sugar compared to some other sugar substitutes [ * ]. Erythritol, an all-natural sweetener derived from non-GMO corn, is unequivocally the best when compared to other sugar alcohols! And what are the dangers of erythritol specifically? One study specifically showed that the intake of 50 grams of erythritol caused stomach rumbling and nausea. Keto. Pyure Brands’ certified organic and non-GMO verified erythritol is a game changer for food and beverage manufacturers who are looking to reduce calories and sugar content. It’s one of those “invisible GMO ingredients.”. Do the Benefits Outweigh the Risks? Erythritol has no effect on glucose or insulin levels. Erysweet Erythritol is a naturally-derived sweetener that looks and tastes much like sugar, yet has almost no calories. The non-GMO Erythritol doesn’t in any way tamper with the level of the blood sugar, unlike in other sweeteners. Natural, Safe Sweeteners to Use Instead of Erythritol This makes it a safe sugar substitute if you have diabetes. But if the erythritol isn’t non-GMO, these benefits are barely worth considering, especially when there are other sweeteners and methods that can achieve the same results. Non GMO Project verified. The same study concluded that erythritol may only be safe for children at around 0.59 grams per kilogram of bodyweight. Some examples of where you’ll find it include in: Erythritol is commonly used in combination with artificial sweeteners to improve the taste of products. Please check your email for further instructions. Unlike other sugar alcohols, Erythritol is unlikely to cause digestive discomfort. Containing a mere 0-0.2 calories per gram, erythritol is virtually calorie free. Thanks for subscribing! Erythritol, Monk Fruit Extract Erythritol is a naturally occuring non-gmo sugar alsohol found in some fruits and vegetables. « Does Juicing Work for Detox--or Is It Just a Fad? 100% natural. Available in granulated and powder. It also expands the possibilities for marketing products to the large contingent of … Our purist minded customers will love that THM erythritol does not contain any Genetically Modified Organisms (GMO) nor is GMO material used in its production. are clickable links to medically peer-reviewed studies. New! It is used in this Monk fruit to help prevent clumping and for better measurement. Remember that many erythritol substitutes are available if you can’t find any, or prefer a different product. NOW Real Food ® Organic Erythritol is non-GMO and has a clean, sweet taste that’s an ideal substitute for sugar in almost any application. Erythritol might have some health benefits, and non-GMO varieties do seem to be fine in moderation. Struggling to Eat Healthy?Get My FREE EASIER Healthy Eating Tips! It essentially goes through your system untouched with zero metabolization. Net Carbs: Subtract fiber and erythritol grams from total carbohydrates grams. SKU. are clickable links to these studies. Erythritol is now one of the most popular “natura,l” zero-calorie sweeteners available. In beverages, the safe concentration for children should not exceed 2.5% (6.25 grams in one cup), which means that it may be safer to mix erythritol with another natural sweetener like stevia. While this is still a controversial topic with ongoing research, animal studies have linked consumption of GMOs with potential problems such as infertility, immune problems, accelerated aging, faulty insulin regulation, and changes in major organs and the gastrointestinal system. Quantity. When combined with artificial sweeteners like aspartame, the erythritol-laden product can become even more troublesome for your health. Clients like Eric Schnell, CEO of brand incubator MetaBrand, are already formulating new products that combine both stevia and erythritol. Erythritol, an all-natural sweetener derived from non-GMO corn, is unequivocally the best of it’s kind when compared to other sugar alcohols! ), you may have noticed alternative sweeteners like sucralose (Splenda®) and erythritol becoming more prominent in ingredient lists lately, especially in energy/sports drinks and chocolate bars. Look for it in health food stores, major grocery stores or online. What Exactly Is Adrenal Fatigue? Your email address will not be published. Is Erythritol safe for dogs? Recommended for use with keto, low-carb and gluten-free diets, stevia can promote weight loss and weight maintenance. As explained above, erythritol does occur naturally in some fruits and fermented foods. It’s absolutely not our suggestion because there are a much better and healthier sweeteners available on the market. Possible side effects of aspartame for example may include anxiety, depression, short-term memory loss, fibromyalgia, weight gain, fatigue, brain tumors and more. A 24-year-old woman developed a severe rash and “wheals” all over her entire body after having one glass of a beverage sweetened with erythritol. A wheal, often called a welt or hives, is a raised, itchy area of skin that’s sometimes an obvious sign of an allergy to something you’ve consumed or come in contact with. Gluten free. ( 2 customer reviews) $8.99. Low / Non-glycemic – Erythritol doesn’t raise blood sugar. The stevia plant has been used for over 1,500 years by the Guaraní people of Brazil and Paraguay. MSRP: $14.99. ZERO GLYCEMIC RESPONSE: Erythritol is safe for diabetics and can actually help control blood sugar levels. Our erythritol is a sugar alcohol derived from the fermentation of glucose from non-GMO corn. THM Erythritol is a delightful tasting sweetener that has zero impact on your blood sugar. Our team aims to be not only thorough with its research, but also objective and unbiased. This is one reason why some people prefer erythritol. Benefits, Uses, Substitutes & More, sugar-free gums and mints and other sweets (such as hard and soft candies, flavored jam, and jelly spreads), dairy desserts (such as ice cream, other frozen desserts, and puddings), packaged grain-based desserts (such as cakes and cookies). When you purchase organic erythritol, this ensures the product cannot be made from a GMO source, such as cornstarch. Erythritol might have some health benefits, and non-GMO varieties do seem to be fine in moderation. Sugar alcohols shouldn’t be given to dogs because this can cause severe reactions. Keto:Sweet is made with non-GMO erythritol sweetener and natural flavors. Non-hygroscopic – Erythritol doesn’t absorb moisture from the air, so you don’t get horrendous clumping issues (no jack hammer needed to break up your clumped sweetener!) In the follow-up examinations, researchers observed a lower number of cavities in the erythritol group than in the xylitol or sorbitol groups. It contains erythritol, made from fermented glucose from certified non-GMO corn and pure extracts of Monk Fruit, a fruit famous for its non-caloric sweetness components. According to the company, it contains erythritol sourced from non-GMO … Erythritol is sweet, but when used alone in a product it does not taste like sugar. The ultimate sugar alternative. In one study conducted on diabetic rats, erythritol seemed to act as an antioxidant (to fight free radicals) and potentially offered protection again hyperglycemia-induced vascular damage. Check your email for your Guide! Multiple studies on its toxicity and effects on metabolism have been performed in animals. Call your doctor if your pet has consumed any product containing sugar alcohols, such as gum, candy, etc. 0 calories. Non-caloric – Erythritol has zero calories, whereas most sugar alcohols have some calories. Once erythritol enters your body, it’s rapidly absorbed in the small intestine with only about 10 percent entering the colon while the other 90 percent is excreted in the urine. Use Anthony’s Erythritol to replace sugar in baked goods, beverages and more without causing a spike in blood sugar or adding extra calories to your diet! Organic Erythritol is non-glycemic and, therefore, safe for people with diabetes and does not promote tooth decay. Considering Swerve uses only non-GMO corn, this probably isn’t too much of a concern for most folks, but it’s something to note. Health Garden Erythritol is suitable for Keto diets, kids with ADHD and diabetics. One double-blind, randomized trial study looked at the effects of erythritol on 485 primary school children. 30 Gluten-Free Recipes These include stevia and monk fruit, or honey, molasses and maple syrup if you don’t mind consuming actual sugar and calories. Erythritol is a great alternative to sugar for those who want sugar-like sweetness and texture without the calories. In addition to providing a sweet taste, sugar alcohols in food add bulk and texture, help retain moisture, and prevent browning. Another issue is that it’s often made from GMO cornstarch. You’ll commonly find it in products like low-sugar, sugar-free and even no-carb foods, and while it’s generally safe, there are some common erythritol side effects to consider as well. 0 net carbs. The sourcing of organic and non-GMO erythritol was spurred by many of the over 300 global food and beverage manufacturers that currently use Pyure Brands stevia extracts. ... Non-GMO options. Diarrhea might sound harmless, but it can lead to dehydration, electrolyte imbalances and malnutrition. If you’re a label reader (and I hope you are! 2 Although there are non-GMO varieties available, much of the erythritol used in foods and beverages today is derived from cornstarch from genetically modified corn. Fruits like watermelon, pear and grapes naturally have minor amounts of erythritol, as do mushrooms and some fermented foods like cheese, wine, beer and sake. Fans of this sweetener mainly love it because of its lack of calories, which can be helpful for weight management. Be the first to review this product . This is why they can produce abdominal gas, bloating, and diarrhea in some individuals, as they are not completely absorbed by the body and are fermented by bacteria in the large intestine. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Powdered erythritol is often used like confectioner’s sugar and to have “‘no bitter or chemical aftertaste.”. Please check your inbox for an email from me! So is erythritol a safe and smart sugar substitute? You can unsubscribe anytime (no hard feelings!). There are plenty of other natural, health-promoting sweeteners available that can also be used in moderation instead, such as stevia, monk fruit, and raw honey. Erythritol is not as sweet as sugar on its own so it’s often combined in foods and beverages with other questionable sweeteners, usually ones that are artificial. That’s right — studies show that even though erythritol travels through your body, it doesn’t get metabolized. About this Ingredient zero calories and zero carbs in erythritol and smart substitute... The intestinal wall and cause diarrhea benefits, and prevent browning said to even! The emptying of the blood sugar levels safe sweetener but only use in.. Doesn’T get metabolized may contain affiliate links from which I will earn commission... Which can be helpful for weight loss stomach upset medically reviewed or fact by... Recognized as safe by the Guaraní people of Brazil and Paraguay and foods... To its consumer is because the body actually can’t break it down if your pet has any... Food add bulk and texture, help retain moisture, and prevent browning USDA organic or a non-GMO Project-certified on! 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