How effective is it? In North America, tomato products, like tomato paste and ketchup, are the common sources of dietary lycopene. The riper the tomato is, the more lycopene it has. Lycopene has many benefits that include: Lower risk of inflammation; Reduced risk of chronic disease; Vision improvement; Boost in the bone mineral density; Lower risk of coronary heart diseases; Delays onset of neurodegenerative diseases; Let us discuss them in detail below. In addition, lycopene could slow down blood clotting. Globally, it is praised for its health benefits that can improve well-being. Tomato paste, a tremendous source of this nutrient, has demonstrated some protection against the development of cardiovascular disease [Source: Sesso]. This isnt much of a surprise since lycopene is regarded as a powerful antioxidant. In plants, algae, and other photosynthetic organisms, lycopene is an intermediate in the biosynthesis of many carotenoids, including beta-carotene, which is responsible for yellow, orange, or red pigmentation, photosynthesis, and photoprotection. Website Cookie Policy All rights reserved. (1), Taking lycopene may help you maintain good eyesight too. In one study, patients with benign prostatic hyperplasia (BPH) were given 15 mg per day of lycopene … Higher levels of lycopene have also shown protection against heart attack [Source: Kohlmeier]. Antioxidant properties– Lycopene is an antioxidant in the carotenoid family. Available for Android and iOS devices. You can also take lycopene in supplement form. Can I Take Lycopene Along with Vitamins or Medicines? It is easy to consume lycopene. Lycopene is found in high amounts in tomatoes but is also present in watermelons, pink grapefruits, apricots, and pink guavas. Do you want to find out what these lycopene benefits are? Lycopene Benefits. (1). Mon-Fri 8:00 AM – 6:00 PM, support [at] yuuto.co.uk Meanwhile, a cup of tomato juice may have up to 20 mg lycopene. It may be effective in reducing “bad” LDL and total cholesterol levels and damages caused by free radicals. Online Store Locator Digestive Health Eye Health Lycopene is a powerful antioxidant from the carotenoid family. Select one or more newsletters to continue. Thus, it is not recommended to take lycopene supplements two weeks before surgery. The use of lycopene together with other nutrients such as beta-carotene, vitamin C, and vitamin E has been suggested to protect the skin from sun damage. (1, 2, 3), Moreover, lycopene consumption helps promote heart health. As a natural pigment made by plants, lycopene helps to protect plants from light-induced stress 18) and it also transfers light energy during photosynthesis 19). (1, 2), Also, animal and test-tube studies showed that lycopene may offer protection against the harmful effects of certain forms of fungi, monosodium glutamate (MSG), herbicides, and pesticides. (1, 2), One 12-week study involved participants who were exposed to ultraviolet rays before and after taking either a placebo or a 16 mg lycopene (from tomato paste). Early research has also shown potential health benefits from consuming lycopene. They combat inflammation, thereby preventing serious ailments like cancer and heart disease. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure, or prevent disease. Taking lycopene supplements during pregnancy may result in low birth weight and premature births. Maca Health Benefits, Uses, Side Effects, Interactions, Dosage, and Warning. The health benefits of lycopene are attributed to its antioxidant properties. Lycopene is a powerful antioxidant with many health benefits, including sun protection, improved heart health and a lower risk of certain types of cancer. Sports Nutrition They make it effective in protecting cells from damages caused by free radicals. But in order to receive the benefits of it, you need to eat enough off the foods with lycopene to get the benefits. Skin Care Products, About Us Dismiss, © 2020 Yuuto Nutrition LTD. Yuuto® is a registered Trade Mark. Lycopene is something that is found in certain fruits and vegetables and the body uses it as an antioxidant. There are conflicting studies on use of lycopene for cardiovascular disease. It does NOT include all information about natural products, possible uses, directions, warnings, precautions, interactions, adverse effects, or risks that may apply to you. You must talk with your healthcare provider for complete information about your health and treatment options. (1, 2), Lycopene consumption may help you have healthy and strong bones. Uses of Lycopene. For protection from hear… Many of these health benefits have only been based on animal and test-tube studies. Terms and conditions Some of these chemical reactions create byproducts known as free radicals. Lycopene is an antioxidant that provides a variety of supporting functions in humans. Improves Vision . Information Disclaimer It can also give protection against chronic diseases and toxins. Here is a short list: You are probably wondering what foods contain lycopene. Fresh tomatoes may contain up to 10 mg of lycopene. If you are under medications for a health condition, please ask your doctor first about lycopene supplementation before taking it. It can also give protection against chronic diseases and toxins. You should not rely on this information in deciding whether or not to use, or accept your healthcare provider’s advice regarding use of, any natural products or similar treatments, therapies, or life-style choices. Also, it is claimed to be good for the heart. Last updated on Oct 5, 2020. The problem with taking it as a supplement is possible interaction with some medications, such as medications involving blood pressure and blood thinners. 11 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR: For years, many health benefits have been linked to lycopene. Lycopene also shows benefit for the blood vessels around the heart, demonstrating protection to the blood vessels in the neck, better than vitamins A, E or CoQ10. There are constantly many chemical reactions going on inside of cells. When processing tomatoes with heat, such as in the creation of ketchup and tomato paste, lycopene is converted into a form that can be absorbed by the body more easily. As of now, there is no recommended daily dosage for lycopene. Lycopene is a constituent of human redox defence mechanism against free radicals. These foods deliver all the lycopene befits that exist. turmeric, saw palmetto, Ginkgo Biloba, garlic, echinacea. Lycopene is a naturally occurring compound that contributes to the red color of fruits and vegetables and is a carotenoid antioxidant. (1, 2), Research also claimed that lycopene may aid in decreasing the risk of heart disease and dying prematurely from it. As of now, no official reports of lycopene’s interaction with medicines have been released. It is a great addition to any men's health regimen. This is a carotenoid that can be found in apricots, red oranges, tomatoes, rosehips, and others. Shipping and Returns One of the possible side effects of taking a high amount of lycopene is the skin discolouration called lycopenodermia. Antioxidants protect the body from free radicals, which can result in oxidative stress. Lycopene-rich tomato paste has also been used for sun protection. As a result, the body will be protected from health conditions, such as Alzheimer’s disease, diabetes, cancer, heart disease, and chronic illnesses. Lycopene is a potent antioxidant that protects the human body from several diseases. Brain and Memory Health You just have to look for natural foods, particularly fruit and vegetables, that have a red or rich pink colour. Data sources include IBM Watson Micromedex (updated 6 Jan 2021), Cerner Multum™ (updated 4 Jan 2021), ASHP (updated 6 Jan 2021) and others. This information does not endorse any natural products or similar treatments, therapies, or life-style choices as safe, effective, or approved for treating any patient or health condition. Lycopene is used for high blood pressure, high cholesterol, cancer, and many other conditions but there is no good scientific evidence to support these uses. It may elevate “good” HDL cholesterol levels as well. Be sure to talk with your doctor about this and all drugs you are taking. Products throughout this blog is for informational purposes only on this blog should not be considered as powerful... And the body one cup ( 240 mL ) of tomato juice provides approximately 23 mg of lycopene also! Health condition, please ask your doctor first about lycopene supplementation before it... ) of tomato juice provides approximately 23 mg of lycopene are attributed its... The HONcode standard for trustworthy health information from CDC: https:.... ’ s interaction with some medications, such as medications involving blood pressure blood! Atherosclerosis, prostate and breast cancers great addition to any men 's health current list of foo… powerful... 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