My husband and I both like fish and I found this recipe. This fish fillet in Prego Italian Fresh Mushroom Sauce is a true delight that will get you out of trouble on those complicated nights.. A previou pst said that the potato flakes caused some problems - I suggest using flour instead. Place flounder in a baking dish; season with salt and pepper. … Heat oil in a large heavy skillet over medium-high heat. Prosciutto & pesto fish gratin. **UPDATE** Made tonight with GF bread crumbs and flounder, only 1 coating. Once butter has begun to foam, place the fish into the pan. I put the spices in the mustard/egg dip. Step 3 Place fish in an 11 x 7-inch baking dish coated with cooking spray. Flaky fish has never been more simple. The key is definitely as others have said, to flour the fish first - this way the egg/mixture sticks better and you get a better coating. Use cod, tilapia, catfish, pollock, hake, haddock, or even salmon. With fresh fish, we enjoy very basic, tasty recipes. I didn't keep the recipe in front of my while I was preparing it, so I forgot the minced onion. I am giving it 3 stars because I feel like the blame could be on me, as I tried to make it a bit healthier and baked it rather than fry it. The best way to thaw fish is by leaving it in … THANK YOU KIMBER for this EASY and GREAT fish recipe!! Dredge the fillets in the potato flakes, making sure to completely coat the fish. So yummy it was a hit with the family. I can't wait to pass this recipe to my mom. Great recipe for Baked Fish Fillets With Soy, Garlic, Ginger & Spring Onion. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition … Heat butter in wide sauté pan over medium low heat. Easy . Your daily values may be higher or lower depending on your calorie needs. A major plus is that by using GF flour to dust the fish, this recipe is GLUTEN FREE! Add comma separated list of ingredients to include in recipe. Place the fish on the greased unheated rack of a foil-lined broiler pan, tucking under any thin edges. Sprinkle with parsley. I let the fish rest on a wire rack, which helps a lot, too. Broil 3 to 4 inches from the heat for 4 to 6 minutes per 1/2-inch thickness of fish or until the … Allrecipes is part of the Meredith Food Group. I left out the butter and used a bit of olive oil before serving. Cod, haddock, grouper or tilapia work perfectly with this seafood recipe. Remove frozen fish from all packaging and rinse under cold running water to remove any ice crystals. Brush lightly with oil on all sides. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition The bottom line - the potato flakes, mustard, and rest between steps results in perfect fish! I used bread crumbs instead of potato flakes(didn't have it), dijon mustard(1 Tbspn) instead of yellow mustard. Information is not currently available for this nutrient. That was a mistake. This worked well with sole. Tilt the pan toward you and using a spoon, ladle the garlic butter over the fish. Step 2 Use paper towels to thoroughly pat-dry excess moisture from fish fillets – this step is crucial for fish to brown nicely in pan.Set aside. Information is not currently available for this nutrient. Mix in lemon juice, salt, pepper, parsley flakes and garlic. Don’t be intimated by seafood, with these delicious fish fillet recipes, whipping up a light and healthy dinner is easier than ever. Directions Step 1 Saute the onions for 2 minutes then add … I used flour instead of potato flakes, becuase I love the way flour tastes when it fries on the fish. Thank you, this is a keeper! Great recipe! It was done in 25 minutes as suggested and was delicious. Yellow mustard (to coat fish) Olive oil cooking spray; Directions: In this air fryer catfish fillets video recipe tutorial by Mzbrazell, on YouTube, you will learn how to make this delicious breaded catfish recipe in your air fryer. Measure thickness of the fish. Info. Thanks! Nutrient information is not available for all ingredients. 391 calories; protein 30g; carbohydrates 26.2g; fat 18.1g; cholesterol 136.8mg; sodium 655.9mg. Dredge the fillets in the potato flakes, … Even though I seasoned my garlic instant potato flakes quite heavily including the addition of parm cheese this recipe still rates five stars. Quick and easy! I did spray the baking dish based on my last experience with this fish, and added a few halved cherry tomatoes on top while baking. This was the first time I have made sole fish, it was great, a very mild tasting fish. Heat oil in a large heavy skillet over medium-high heat. 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